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Hemorrhoids are a very common health problem, and can cause serious problems if not treated. Studies show that about 4% of people in the United States have more severe cases. Hemorrhoids are caused by excessive pressure in the rectum, which creates swelling of the blood vessels.
One of the most common causes of hemorrhoids is constipation and straining with bowel movements. So it follows that the best prevention is to incorporate some lifestyle changes that soften the stool. Some of these changes are the following:
- Eat more foods that contain fiber such as fruits, vegetables, whole-grain breads and cereals, and fiber supplements.
- Drink more fluids. This goes hand in hand with adding more fiber into your diet. Fiber and fluids work together to create lighter fluffier stools. 6 to 8 glasses of water a day is a good rule of thumb.
- Exercising on a regular basis helps regulate the digestive system.
- Do not hold the urge, strain or sit on the toilet for long periods of time.
These are just some tips to help prevent hemorrhoids all together or keeping them from getting worse. For more information and to get a free mini course worth $39 Click Here.