External hemorrhoids should be treated gently and with care in order to relieve inflammation, reduce itching and prevent infection. Internal hemorrhoids, on the other hand, generally require very little as they cause very few symptoms.
Curing internal and external hemorrhoids is generally a simple matter of dietary and lifestyle changes. Research has shown several lifestyle choices can leave you at a higher risk you should avoid cigarette smoking, sedentary lifestyle and heavy caffeine consumption. Lifting heavy weights recreational can also leave you at higher risk, but sticking to gentle exercises like walking are fine.
It is important that you clean carefully after every bowel movement while symptoms are present. A bidet or warm water rinse are great options. If you cannot use either of these methods, you can purchase pre-moistened towels from most retailers. These disposable cloths are often infused with aloe, which soothes inflamed or irritated skin.
When you have thoroughly cleansed you can apply a hemorrhoid treatment cream. The better products will be those that contain natural ingredients. Neem, witch hazel and tea tree oil are a few examples of good natural anti-inflammatories and antiseptics.
Inflammation may present as chronic or acute. If you are suffering acute symptoms, it is a natural result of infection or irritation. This is the normal reaction of your immune system.
Hemorrhoids that are chronic or long standing result many times in chronic inflammation. This type of inflammation can play a role in serious medical issues including cancer and heart disease.
Chronic inflammation has been the subject of many studies and the results indicate the only conclusive way to deal with it is through lifestyle and diet changes. There are anti-inflammatory drugs on the market, however they have no effect and can cause liver problems.
Plant foods of all types contain anti-inflammatories and these are all natural. By simply increasing your vegetable and fruit intake, you have the best and most recommended hemorrhoid treatments. This type of food also provides you with much needed dietary fiber.
Why not lower your risk of chronic inflammation and serious disease? Especially when the treatment is so simple. Studies have concluded and found that a diet rich in vegetables and fruit as well as low in fat, trans and saturated, result in the healthiest people.
There is no treatment for hemorrhoids that will be totally effective if you have frequent constipation or hard stools where straining is required. You can soften the stool and even cure constipation with fiber rich food choices.
Do you tend to avoid fiber rich foods? Perhaps you do not like the taste or have allergies, either way you can still get the fiber you need by taking a daily supplement. The majority of these will contain an insoluble fiber called psyllium husks.
Fiber, particularly the insoluble type will absorb moisture from the intestinal tract which works to soften the bowels. This will prevent inflammation and irritation of hemorrhoids. Increasing the amount of water you drink along with fiber will give the best results.
You should choose your hemorrhoid treatment after considering the severity of your condition. An internal hemorrhoid can prolapse which results in painful protrusions from the rectal canal.
You could need the assistance of a medical professional with prolapsed hemorrhoids. Even while you are getting medical assistance, you should still adhere to lifestyle and dietary changes so you can prevent hemorrhoid recurrence.